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Explore easy ways to enjoy eating well and create
simple habits for flexible and flavorful meals
I share balanced and practical ways to eat well and maximize your health and wellbeing.
Artichoke Puttanesca–Forget its Saucy Reputation
Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...
The Sweet and Meaty Taste Science of Grilled Vegetables
“Let’s grill tonight” translates to “let’s eat meat tonight” in many backyard BBQs. It’s not surprising since grilled meat products create hundreds of complex aroma and flavor compounds. Grilled vegetables create less of these craveable compounds but develop delicious...
Chipotle and Black Bean Tempeh Chili
Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked...
Corn, Tomato and Spinach Olive-Oil Galette
Olive-oil galette--Is it a tart? A pizza with a folded edge? A pie you eat for dinner? It’s delicious no matter what you call it and, depending on your fillings, this olive-oil galette works for breakfast, lunch or dinner. This quick, easy tart base can be made...
Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the...
Lazy, Lighter Chocolat Chaud—Hot Chocolate with French Airs
It snowed in the desert on National Margarita day. Neither event makes sense—a beach-boozy drink celebrated in winter and snow-covered cactus. Instead of tequila, my beverage is based on chocolate liquor—the meat of the cocoa bean.Any cold day seems a good day for a...
Easy homemade Honeycomb for a Flavorful Sweet Treat
I ate honeycomb for the first time at the Royal Highlands show in Scotland where it was called cinder toffee. I adopted a Scottish accent after the first bite. I’d eaten honeycomb-covered chocolate bars in London, but fresh-made honeycomb had heady aromas of caramel,...
Kids in the Kitchen: A little Cooking Competition is Healthy
Parents rarely get to brag that their children regularly make the family meals using lots of new ingredients. However, TV cooking competitions for kids give the illusion that they often whip up complex meals quicker than their parents can google the recipe....
Michele Redmond
French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist