Bonjour to No Food Rules
Food rules! Not food rules.
This blog will explore how we prioritize the most important thing we do each day that affects our health and well-being. We have so many food rules about what, when, how much and why to eat that food is seen as the problem not the solution.
This blog focuses on how food offers us solutions through raising your tasteabilities, finding balance in your eating lifestyle and sharing new ways to make cooking an easy, natural part of your life.
Explore with me how your taste buds and enjoyment of food can yield great health and eating happiness.
About Me
The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking. 
Artichoke Puttanesca–Forget its Saucy Reputation
Serves 6 as a complete meal with the pasta option A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but...
The Sweet and Meaty Taste Science of Grilled Vegetables
“Let’s grill tonight” translates to “let’s eat meat tonight” in many backyard BBQs. It’s not surprising since grilled meat products create hundreds of complex aroma and flavor compounds. Grilled vegetables create less of these craveable compounds but develop delicious...
Chipotle and Black Bean Tempeh Chili
Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked...
Michele Redmond
French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist
It's about Making Food First
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