Olive-oil galette--Is it a tart? A pizza with a folded edge? A pie you eat for dinner? It’s delicious no matter what you call it and, depending on your fillings, this olive-oil galette works for breakfast, lunch or dinner. This quick, easy tart base can be made...
Food RULES!
Food RULES!
No food rules! Instead, food RULES!
We have so many food rules about what, when, how much and why to eat that food is seen as the problem not the solution. At the Taste Workshop we explore how we prioritize the most important thing we do each day that most affects our health and well-being.
Eat Well Academy blog focuses on how food offers us solutions through raising your tasteabilities, finding balance in your eating lifestyle through healthy cuisine and using culinary nutrition for fabulous flavorful foods (FFFs) that offer optimal health.
Explore with me how your taste buds and enjoyment of food can yield great health and eating happiness.
About Me
The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking. 
Corn, Tomato and Spinach Olive-Oil Galette
Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet
Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the...
Lazy, Lighter Chocolat Chaud—Hot Chocolate with French Airs
It snowed in the desert on National Margarita day. Neither event makes sense—a beach-boozy drink celebrated in winter and snow-covered cactus. Instead of tequila, my beverage is based on chocolate liquor—the meat of the cocoa bean.Any cold day seems a good day for a...
Michele Redmond
French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist
It's about Making Food First
Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.
