Artichoke Puttanesca–Forget its Saucy Reputation

Artichoke Puttanesca–Forget its Saucy Reputation

by | Home Featured, Le Blog, Recipes and Culinary Nutrition

Artichoke Puttanesca–Forget its Saucy Reputation

Serves 6 as a complete meal with the pasta option

A delicious mix of tangy, spicy and savory ingredients makes Puttanesca sauce (sugo alla puttanesca) a meal-time habit that can be made from your pantry. This popular Italian sauce commonly pairs with pasta but consider using it as a topping for pizzas, tartines, a side salad and with grilled salmon.

Artichoke Puttanesca

Its reputation of being linked to red-light district “workers” isn’t deserved.

Puttana translates to prostitute, but puttanata is associated with as in “rubbish” or “crap” as in someone tossing together whatever stuff (puttanatta qualsiasi) they can find in the pantry to cook.

Cooking from the pantry or “whatever” ingredients you have around is a key reason this is a favorite meal in my house.

The adjective form of the noun, puttanesca has become popularized for this dish and alla like the French à la, simply means “in the style of”.

This is not traditional puttanesca sauce if you want to pay tribute to the most authentic forms of it; however, it retains key flavor and texture elements. The changes I’ve made are:

  • I use peperoncini’s instead of red chile flakes as I wanted some green colors and heat that came with a bright briny tang.
  • I substitute in green olives, again for color, and because I like the flavors more than the traditional black olives used.
  • I’ve not added onions although these would be nice, I’m sticking with ingredients that one finds in cans, jars or bottles in their pantry or have long shelf life like garlic.

Ingredients

2 tablespoons extra-virgin olive oil
1 (2 ounce) can anchovies
3 tablespoons capers (nonpareil–small ones), rinsed well (the brine is not pleasant tasting)
5 large cloves garlic, minced (about 2 tablespoons)
½ cup pitted Spanish or Greek olives, chopped
1 (28-ounce) can diced (fire roasted are a nice touch), crushed or whole tomatoes
8 medium Peperoncinis, caps removed, sliced
10 ounces high fiber rigatoni (chunky pasta for a chunky sauce)
2 (14-ounce) cans of artichoke hearts, squeezed to reduce liquids and cut in half
Substitutions:
for peperoncinis: use ½ teaspoon red pepper flakes (traditional for this dish)
for green olives, use kalamate or black (traditional for this dish)
Optional non-pantry items: ¼ cup Basil, chiffonade ribbons

Steps

  1. Prepare the capers, garlic, olives, peperoncinis and artichokes.
  2. Heat the oil in a large skillet (large enough to hold the cooked pasta) over medium heat. Add the anchovies, capers and garlic, sauté about 2 minutes.
  3. Add the olives, tomatoes (if whole tomatoes, crush in your hands and include juice from the can) and peperoncinis and cook until sauce is bubbling. Reduce to medium-low heat and simmer for 15 minutes or until sauce has thickened—it may bubble and spit a bit.
  4. While sauce is reducing, start the pasta. Over high heat, bring a large pot of water to a boil (pasta will soak up the seasoned sauce, so salted water is optional), add pasta, Cook until nearly al dente.
  5. When sauce is thickened and just before adding the pasta, add the artichoke hearts and stir.
  6. When the pasta is done, drain it or lift it with a pasta spoon and add it to the sauce, gently mixing with the sauce to combine.

Serving Ideas

  • Instead of using pasta in this dish, serve as a side dish, serve with pan-seared or grilled salmon, or use as a topping for pizza or tartines.

Artichoke Puttanesca | TheTasteWorkshop.com

    About Me

    The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
    Michele Redmond

    Michele Redmond

    French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

    It's about Making Food First

    Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

    The Sweet and Meaty Taste Science of Grilled Vegetables

    The Sweet and Meaty Taste Science of Grilled Vegetables

    by | Le Blog, Taste Literacy

    The Sweet and Meaty Taste Science of Grilled Vegetables

    “Let’s grill tonight” translates to “let’s eat meat tonight”

    in many backyard BBQs. It’s not surprising since grilled meat products create hundreds of complex aroma and flavor compounds. Grilled vegetables create less of these craveable compounds but develop delicious flavor profiles that can make them popular with kids and adult “veg-avoiders.” Whether using wood, coal or gas heat sources for grilling meat products or vegetables, the flavor differences are determined by browning reactions that depend on carbohydrates and protein.

    Vegetables and meats exposed to high heat in a dry environment develop unique flavors from non-enzymatic browning reactions known as the Maillard reaction and caramelization.

    Caramelization relies on sugar for creating tasty molecules whereas, the Maillard reaction requires protein and a hint of sugar for flavor development.

    grilled sweet potato

    Flavorful Proteins

    Vegetables meet two of these Maillard reaction requirements; however, the low protein content compared to meat products limits the flavor development. Meat, poultry and fish, when exposed to a high and dry heat, yield hundreds of complex Maillard aroma and flavor compounds ranging from savory and meaty to floral and earthy. Because meat products also include the simple sugar ribose, some caramelization flavors also may be detectable.

    Flavorful Sugars

    Caramelization is a browning process from heating sucrose or sugars such as fructose or glucose, also known as reducing sugars. Caramelization requires higher temperatures than Maillard reactions. Annette Hottenstein, Sensory Scientist and Registered Dietitian, explains that grilling typically exposes vegetables to higher heat than other cooking methods and at these high temperatures, new complex volatile flavor components become available as natural sugars caramelize.

    Caramelization flavor compounds are less complex than those from Maillard reactions, but don’t disappoint with a flavor range that includes butterscotch, sherry, rum or toasty notes.

    Vegetables with high levels of reducing sugars and protein such as corn, sweet potato, onions and eggplants create tasty flavors from both types of browning reactions.

    Veg grilled Eggplant Michele Redmond

    “Meaty” Grilled Vegetables

    Like meats, some vegetables can develop a “meaty” taste element thanks to sulfur. Vegetables with an amino acid linked to sulfur such as cysteine create more savory elements or a meatiness. Cysteine is plentiful in cruciferous vegetables and alliums like onions.

    Cysteine found in onions and combined with naturally high sugar content transform onions on the grill but also explain why caramelized onions are popular additions in many meals.

    Grilled vegetables also offer pleasant contrasting textures. Hottenstein shared that she particularly enjoys the crispy tips of grilled asparagus and how the heat of the grill intensifies the green flavor components while adding a smoky dimension.

    Veg grilled Asparagus

    Vegetable Grilling Tips

    Here’s some veggie grilling flavor techniques to make “let’s grill tonight” translates to “let’s cook delicious foods” where vegetables are hogging the grill grate.

    • Fresher is better: Some vegetables, like sweet corn, rapidly convert natural sugars to starch after harvest. Less natural sugars result in less flavor and sometimes a mealy texture
    • Par-cook: For dense or slow-cooking vegetables such as carrots or potatoes, partially pre-cook then grill or grill the surfaces for color and flavor, then finish cooking on the warming rack.
    • Coat or naked: Dry the surface of vegetables before coating lightly with oil or a marinade. Or instead grill them naked like whole eggplants or peppers for smoky, charred skin aroma compounds.
    • Veggie density: Vegetables such as zucchini, eggplant, tomatoes that are less dense due to high water content grill quickly in general and even faster if sliced or quartered. It’s best to not mix them with dense vegetables, such as root vegetables, to ensure even grilling results.
    grilled potato fingerlings | Tasteworkshop.com

      About Me

      The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
      Michele Redmond

      Michele Redmond

      French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

      It's about Making Food First

      Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

      Chipotle and Black Bean Tempeh Chili

      Chipotle and Black Bean Tempeh Chili

      by | Home Featured, Le Blog, Recipes and Culinary Nutrition

      Chipotle and Black Bean Tempeh Chili

      Making chili should be an easy, homemade treat, but chili competitions and throwdowns can make it feel like it should be Instagram-ble or complex. Typically meat is central to chili, yet this tempeh chili is a contest contender for a comforting, satisfying homecooked meal.

      Even though it’s meatless, you end up with a dish that pays homage to chili flavors and textures but uses the plant-rich tempeh to boost fiber and nutrients.

      Ultimately chili is about the flavor and texture. Make a sassy spice mix and create an appetizing chew or density and tempeh can sub in for a meat protein.

      Ingredients

      Spice Mix:
      4 teaspoons chili powder (if mild, add more)
      1 tablespoon ground cumin
      1 tablespoon dried oregano
      2 teaspoons smoked paprika
      Tip: Make a double batch and store half for second chili batch or rub on other ingredients.

      Chili Ingredients
      2 tablespoon extra-virgin olive oil
      1 pound (2-8 ounce packets) soy or grain tempeh, crumbled by hand
      1 medium yellow onion, diced (about 2 ½ cups)
      3 medium-sized cloves of garlic, minced
      Spice mix—about 3 tablespoons
      1 tablespoon low-sodium tamari or soy sauce (of use ¼ to ½ teaspoon salt)
      2 chipotle peppers in adobo sauce–canned (about 2 tablespoons minced) (substitute—see notes)
      3 cups water or vegetable stock
      2 (15 ounce) cans petite diced tomatoes, undrained (or use diced tomatoes)
      2 cans (15 ounce) black beans, liquid poured off or drained (see notes)
      Juice of 1 lime (about 1 Tablespoon) (a second-best option is red or cider vinegar)
      Optional Toppings: 1 avocado, diced, ¼ cup chopped fresh cilantro, dab of Greek yogurt
      Chipotle options: Substitute with chili flakes and smoked paprika

      Steps

      1. Heat oil in a large pot (4-quart) over medium-high heat. Add crumbled tempeh to hot oil—do not stir. Stirring encourages steaming and reduces surface contact that browns the tempeh faster. Once it starts to brown, stir periodically while it browns in parts (about 5 minutes more). Reduce heat if it begins to stick or burn.
        2. With a spoon, push tempeh to the sides of the pan leaving the center of the pan exposed. Reduce the heat to low. To the center of the pan, add the onion, garlic, spices, tamari and chipotle. Stir the onion mix leaving the tempeh against the sides of the pan. Cook 5 minutes or until onions soften.
        3. Add the water and tomatoes. Bring to a rapid simmer, reduce heat and simmer for 15 minutes.
        4. Add the black beans, stir and prepare the topping garnishes.
        5. Stir in the lime juice, taste and adjust seasoning if needed. Remove from the heat. Garnish each bowl with avocado and cilantro.

      Tips

      • Wear gloves when handling chilies–the oils are difficult to wash off your fingers. Canned chipotle peppers (smoked jalapeños) in adobo sauce add heat and a smoky flavor and are available in supermarkets. Refrigerate extra in an airtight container for 1-2 weeks or 6 months in the freezer

      BBQ Grilling Tips for Delicious Veggies: The Sweet and Meaty Taste Science of Grilled Vegetables

      Opt-in HERE to Periodic updates on recipes, culinary nutrition and simple ways to eat well and enjoy good food

        About Me

        The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
        Michele Redmond

        Michele Redmond

        French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

        It's about Making Food First

        Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

        Corn, Tomato and Spinach Olive-Oil Galette

        Corn, Tomato and Spinach Olive-Oil Galette

        by | Le Blog, Recipes and Culinary Nutrition

        Corn, Tomato and Spinach Olive-Oil Galette

        Olive-oil galette–Is it a tart? A pizza with a folded edge? A pie you eat for dinner?

        Olive-oil Galette

        It’s delicious no matter what you call it and, depending on your fillings, this olive-oil galette works for breakfast, lunch or dinner.

        This quick, easy tart base can be made anytime with basic pantry ingredients since butter isn’t a primary ingredient. It works as a weekday meal but fits many occasions from picnics (simply eat slices by hand) to an elegant dinner with wine and real silverware.

        Another advantage of adding an olive-oil galettes to your menu, other than sounding fancy French when you say “Galette” (a French word that actually sounds like it looks), is how easy it is to prepare for all eating styles from plant-only to eat everythingtarian.

         

        Corn, Tomato and Spinach Olive-Oil Galette

        Serves 12 as appetizer or 6-8 as a meal with a side

        Crust Ingredients

         2 cups all-purpose flour
        ½ teaspoon salt
        ½ cup fresh-grated parmesan
        ½ cup extra-virgin olive oil
        ½ cup plus 1-2 tablespoons ice water

        Optional: Add 2 teaspoons toasted fennel seed or 1½ teaspoon toasted cumin seed

        Galette Filling
        2 teaspoons olive oil
        12 ounces grape tomatoes, cut in half (about 2 ½ cups whole)
        2 ears corn kernels (about 1¼ cup or 1 can drained and dried)
        3 large garlic cloves, minced fine
        ¼ teaspoon red pepper flakes
        1 teaspoon fresh thyme, minced (or ½ teaspoon dried thyme)
        ¼ teaspoon salt
        10 ounces (about 8 cups) spinach
        Optional: ½ cup fresh peas, blanched in salted water
        4 eggs, prepare one for egg wash
        ¾ cup ricotta
        1 cup grated gruyere (2.25 ounces), divided

        Crust Steps:

        1. Add flour, salt, parmesan and any spices to a food processor; pulse until blended. Pour in olive oil while pulsing to mix into flour, you may need to break up large clumps. Then slowly pour in ½ cup cold water. Dough will start to pull away from sides and clump together, but if not, add a bit more water up to 2 tablespoons. Dough should feel smooth, moist but not tacky. Remove from food processor.
        2. Knead dough for about 30 seconds then form into a ball. Press the ball of dough into a disk and wrap in plastic wrap. Refrigerate for 30 minutes or up to 2 days maximum or freeze for later use.

        Filling and Tart Steps:

        1. Heat a large skillet over medium-high heat, add olive oil. When oil is warm, add halved tomatoes, corn, garlic, pepper flakes, thyme and salt. Cook 8-10 minutes to reduce liquid. Add spinach, use tongs to toss to evenly wilt it—about 2 minutes. Remove from heat, let cool.
        2. Preheat oven to 375˚ Line a large baking sheet with parchment paper or coat one with olive oil. Place dough a floured counter, press the disc to flatten enough to roll out with a rolling pin. Sprinkle some flour on the dough or rolling pin and roll from the center towards the edges to create a circular, but imperfect, shape about 15” wide and ¼ inch thick—look for an even thickness overall. Pick up an edge and lift it to over the pin (think curtain rod) to lift the dough and place flat on the baking sheet.
        3. Mix together 3 eggs, add ricotta and all but ½ cup of gruyere, add cooled cooked ingredients, mix.
        4. Pour mix onto the center of the dough, spread it within 2 inches of edge. Fold dough border up over the filling either in small square sections or pleated sections. Brush the dough with egg wash.
        5. Bake 30 minutes, then top with the remaining ½ cup gruyere. Bake another 10 minutes or until crust is golden brown and center feels firm. Let cool before serving.

        Serving options:  Serve warm or at room temperature. Stores well for 3-4 days before crust begins to soften or break down.

        Related Recipe: Here’s another recipe that could be a tart or pizza: https://eatwellacademy.com/corn-and-cremini-chickpea-cauliflower-pizza/ 

          About Me

          The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
          Michele Redmond

          Michele Redmond

          French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

          It's about Making Food First

          Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

          Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

          Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

          by | Home Featured, Le Blog, Recipes and Culinary Nutrition

          Go-To BBQ Sauce: Smokey, Spicy, Tangy & Sweet

          Creating a BBQ sauce recipe is basically asking for a culinary throwdown. With parts of our country owning different styles and declaring theirs as the best, I tread on hallowed ground. However, when I get a craving for BBQ, these are the ingredients that hit the flavor and taste points that I crave most, so after many requests for this sauce, I’ve finally dared to share my go-to BBQ sauce. 

          a BBQ sauce recipe is basically asking for a culinary throwdown

          4-Points BBQ Sauce: Smokey, Spicy, Tangy & Sweet

          In this easy, quick sauce, you get a hint of acid (limes are great, but I’m using the pantry-ready vinegar option), a touch of tangy smokey heat from chipotles in adobo sauce (canned smoked jalapenos–another pantry item if you like heat), sweet and umami from ketchup plus smokey notes from paprika and liquid smoke).

          And, yes, I’m also inviting a grammar controversy by going with “smokey” instead of “smoky”. I have a relative named Smokey, so maybe that’s why, plus in a grammar throwdown, “smokey” is now nearly as accepted as “smoky”–I know for sure, cuz I googled it.

          Ingredients

          1 tablespoon Worcestershire sauce
          1 tablespoon red wine vinegar
          ½ teaspoon liquid smoke (I like Wrights Natural Hickory Smoke)
          2 cloves garlic, minced fine or grated on a microplane grater
          ½ cup of ketchup
          2 teaspoons chipotle en adobo sauce (sauce or sauce and finely minced chilies)
          1 teaspoon low-sodium tamari (a nice quality low-sodium soy sauce works also)
          ¼ teaspoon smoked paprika
          Optional 1-2 teaspoons maple syrup or honey if sauce has a bitter or sour edge

          Steps4-Points BBQ Sauce: Smokey, Spicy, Tangy & Sweet

          1. In a large bowl, mix together the Worchestershire sauce, vinegar, liquid smoke, garlic, ketchup, chipotle, tamari and paprika.
          2. Slather onto whatever strikes your fancy.

          BBQ Sauce Serving Ideas & Notes

          • This can be kept in a jar or covered container for 7 days without much noticeable flavor losses.
          • I like Wrights Natural Hickory Smoke because it’s simply water and liquid smoke (I have no association with this brand)

          BBQ Grilling Tips for Delicious Veggies: The Sweet and Meaty Taste Science of Grilled Vegetables

          Opt-in HERE to Periodic updates on recipes, culinary nutrition and simple ways to eat well and enjoy good food

            About Me

            The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
            Michele Redmond

            Michele Redmond

            French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

            It's about Making Food First

            Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

            Lazy, Lighter Chocolat Chaud—Hot Chocolate with French Airs

            Lazy, Lighter Chocolat Chaud—Hot Chocolate with French Airs

            by | Le Blog, Recipes and Culinary Nutrition

            Lazy, Lighter Chocolat Chaud—Hot Chocolate with French Airs

            Chocolate chaud hot chocolate cup TheTasteWorkshop.comIt snowed in the desert on National Margarita day. Neither event makes sense—a beach-boozy drink celebrated in winter and snow-covered cactus. Instead of tequila, my beverage is based on chocolate liquor—the meat of the cocoa bean.

            Any cold day seems a good day for a hot chocolate break or breakfast treat to warm your body and soul. To help with that, I’m sharing this chocolat chaud recipe that I’ve tested until woozy with cocoa to get it just right, even if not exactly French.

            Is this even French?

            Enjoy rich foods fearlessly and without excuses! If only we could do this more often. Such a French food attitude wouldn’t need a “lighter” hot chocolate—Non Merci! You would instead sip traditional chocolat chaud, intentionally, slowly and happily—just enough to satisfy without feeling heavy.

            I didn’t see “light” versions of chocolat chaud when I lived in France. Certainly not made in a microwave—not a classic French culinary move. So why create a lazy, lighter version? Because sometimes simplicity reigns and this three-ingredient version delivers on flavor and comfort.

            In the U.S., hot chocolate may contain milk, water or both with cocoa powder or syrups instead of chocolate. French recipes include milk most often, sometimes cream, but milk paired with a high-quality dark chocolate is rich enough.

            Is this even Chocolate?

            As a kid, I reveled in making my own hot chocolate. Add a packet of cakey cocoa with chalky, sweet white bits to a cup, stir in hot water and voilà—chocolate for breakfast.

            I loved this astronaut-ready freeze-dried instant hot beverage. Especially after meeting an astronaut who I was certain sucked up hot chocolate and marshmallow bits in zero-gravity.

            Chocolate chaud Hot Chocolate TheTasteWorkshop.comIn college, I graduated from “milk chocolate-flavor cocoa mix” to Nestle’s chocolate syrup with hot milk. The cocoa mix has 16 ingredients and the syrup has 12, three of which are food colors.

            If you grew up enjoying these options, then ignore the ingredient list–just enjoy it as a periodic treat. For me, everything changed when my friend Michel treated me to Chocolat Chaud in Paris at his quiet neighborhood bistro.

            Liquid Chocolate

            The best part of chocolat chaud that I’ve loved, is at the bottom of the cup. A morsel of soft, not fully melted, chocolate lingers. This “Pièce de Résistance” (proof of real chocolate), leaves you a couple spoonfuls of thick chocolate or sips of thick cocoa tonic to boost your mood.

            Unlike the drinkable chocolate bar offered at the famous Angelina’s in Paris, most versions of hot chocolate I enjoy in Paris are neither thick nor super rich. Sometimes, whipped cream decorates the top, but for me, that’s just a pretty distraction diluting the cocoa flavor.  But I get grumpy when cold, so just ignore my whinging and bling up with dairy delights as you wish.

            Chocolat Chaud Recipe

            Hot milk mixed with dark chocolate pieces plus a hint of sugar to balance the bitter dark chocolate.

            Ingredients

            3 ounces dark chocolate, chopped (about ½ cup—see notes for chocolate and chips)

            1 ½ cup skim milk (see milk option notes below)

            2 teaspoons powdered sugar (thickens drink & balances bitter notes in chocolate)

            Dark chocolate options—3 ounces of:

            • 70% bittersweet chocolate bar (about ½ cup chopped). I like Valhrona (6 ½ squares is about 3 ounces), but pick any high-quality chocolate you like.
            • Dark chocolate chips (about ½ cup) tend to be only 60% dark chocolate, are sweeter, have a lighter chocolate flavor and different nutrient profile.

            Steps:

            1. For your your pièce de résistance, pull aside about ⅓ (about 1 ounce or 2 tablespoons) of the chopped chocolate or chocolate chips, and divide between two small tea or coffee cups.
            2. In a glass measuring cup (at least 2 cups), add 1 ½ cups milk. Microwave on high for 3 minutes.
            3. To the milk, add the remaining chocolate (about 2 ounces left) and powdered sugar. Whisk or stir with a metal spoon scraping any chocolate that sticks to the sides or bottom. Taste. If the taste is a bit bitter, add more powdered sugar–each teaspoon is only 10 calories. Microwave for 1 more minute, whisk or stir vigorously until frothy. 
            4. Pour in equal amounts into the cups each with the chocolate pieces waiting to be partially melted. No need to stir, unless you want a thicker drink. Find a cozy, quiet place to enjoy or share with kids or other adults and let time stop a moment to create a chocolatey memory.

            Chocolate chaud Hot Chocolate TheTasteWorkshop.com

            Milk Notes

            • Skim milk texture is thinner than whole milk, but the powdered sugar versus a crystalized sugar acts as a thickener.
            • If you use whole milk, it can bubble over, and possibly erupt in the microwave, so reduce the heat or the time to control this.

            Serving & Make-Ahead notes:

            • Serve warm in the smallest coffee or tea cups you have (demitasse cups if you’re into French dishes).
            • If making ahead of serving, put in the refrigerator for a few hours or even overnight. Rewarm and stir before serving. The chocolate pièce de résistance will likely melt though, so you can leave that out, warm the cocoa, then add the extra chocolate to the cup.
            • If you don’t’ have a microwave, go old school and heat milk in a pot, add chocolate and reduce until thicker.

            Calorie Notes–Urg. I hesitate to share since this beverage isn’t about watching calories, but it is a rich treat, so here’s some specs:

            • Skim milk calories versus whole milk for this recipe is about 50 more calories per cup.
            • Because this is a rich beverage, use small cups and enjoy slowly. Each serving is about 300 calories—just a bit more a Starbucks 16-ounce version at 400 calories, but it’s a different taste and flavor option.

              About Me

              The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
              Michele Redmond

              Michele Redmond

              French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

              It's about Making Food First

              Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

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