Food RULES!

Food RULES!

by | Health and Food Culture, Le Blog

Food RULES!

No food rules! Instead, food RULES!

We have so many food rules about what, when, how much and why to eat that food is seen as the problem not the solution. At the Taste Workshop we explore how we prioritize the most important thing we do each day that most affects our health and well-being.

Eat Well Academy blog focuses on how food offers us solutions through raising your tasteabilities, finding balance in your eating lifestyle through healthy cuisine and using culinary nutrition for fabulous flavorful foods (FFFs) that offer optimal health.

Explore with me how your taste buds and enjoyment of food can yield great health and eating happiness.

    About Me

    The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
    Michele Redmond

    Michele Redmond

    French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

    It's about Making Food First

    Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

    Bonjour to No Food Rules

    Bonjour to No Food Rules

    by | Health and Food Culture, Le Blog

    Bonjour to No Food Rules

    Cheese and bread board taste workshopFood rules! Not food rules.

    This blog will explore how we prioritize the most important thing we do each day that affects our health and well-being. We have so many food rules about what, when, how much and why to eat that food is seen as the problem not the solution.

    This blog focuses on how food offers us solutions through raising your tasteabilities, finding balance in your eating lifestyle and sharing new ways to make cooking an easy, natural part of your life.

    Explore with me how your taste buds and enjoyment of food can yield great health and eating happiness.

      About Me

      The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
      Michele Redmond

      Michele Redmond

      French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

      It's about Making Food First

      Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

      Workshop was a Huge Success

      by | Tasteamonials

      “The taste workshop facilitated by Michele was a huge success among our members. Her presentation was informative and included information that was valuable to RD’s who work in a variety of different areas of nutrition. The presentation was followed by an interactive workshop which allowed members to taste firsthand the effect of salt on the flavor of food.”
      Stephanie Carrell, Central AZ Academy of Nutrition and Dietetic President
      “Good Salt, Bad Salt: a culinary science and taste perspective on salting for flavor“, presentation and workshop, Central Arizona Dietetic Association, Phoenix, Arizona. (3/2014)

      Le Cordon Bleu Spice Taste Workshop

      Le Cordon Bleu Spice Taste Workshop

      by | Le Blog, New Events, Taste Literacy

      Le Cordon Bleu Spice Taste Workshop

      Le Cordon Bleu WICE Paris FB MR_MO jpeg

      I’m in Paris teaching some cooking classes and taste workshops.

      One workshop was at Le Cordon Bleu and was a special Spice Taste Workshop for members of WICE but also includes students from the school and the general public.

      A big thanks to WICE cooking Director Mary O’leary and Sandra Messier, Marketing and communications Manager at Le Cordon Bleu for organizing a sold-out event.

      I also appreciated the excellent participants from WICE who came with great questions, a willingness to taste all sorts of spices and foods and have fun with food.

      http://www.wice-paris.org/event-1763638

        About Me

        The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
        Michele Redmond

        Michele Redmond

        French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

        It's about Making Food First

        Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

        Innovative

        by | Tasteamonials

        “Michele created innovate ways to outreach and share information with physicians and other health care providers as well as patients and employees. The high expertise she demonstrated, along with her outstanding presentation skills, assisted in helping patients as well as staff embark on behavior change that would enrich their lives.”
        Shelley Malinoff, Phd
        Director, Surveys, Research and Analysis at Health Services Advisory Group

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