Crepes and Crêpes Célestines | Herbed Crepes

Crepes and Crêpes Célestines | Herbed Crepes

Crepes and Crêpes Célestines | Herbed Crepes

Crêpes Célestines
Crêpes are full of contradictions. They are fancy foods, yet street foods. They are rich and decadent but can be simple and nutrient dense. They are quick or they can be turned into fancy purses as in aumônières de crêpes or other culinary art tricks. They are French, yet Italy, Isreal, Hungary, China and other countries have their own similar versions.

There is no contradicting, however, that crêpes are a flavorful and texture delight to eat and easily diversify anyone’s menu. Crêpes Célestines is a recipe I made at in Paris during culinary school. The name is a bit of a mystery as many French dishes use Célestine to refer to a dish made in the style of “Célestine” a woman of unclear historical origins but may have been from Lyon (more on French recipe naming methods later).

I’ve seen dishes named omelettes, consommé, potage (soup) all in the “célestine style.” The term may also be connected, at times, to using green, leafy herbs as an ingredient (not as a garnish).

Crêpes crepes

Crepes and Crêpes Célestines 

Ingredients:

  • 1½ cup all-purpose flour
  • ½ cup cold water
  • 1¼ cup milk
  • 3 large eggs
  • 2 tablespoons melted butter—not hot
  • Clarified butter, organic canola or vegetable oil for cooking

Optional: ½ teaspoon fine sea salt (see taste notes below)

 “Crêpes Célestines” additions: 3 branches of chervil or other green herb, chopped

Batter steps: (can be done up to two days in advance)

Vite Vite (blender versions) Add all the ingredients to a blender and mix until a smooth batter forms or add all the ingredients to a medium-sized bowl and mix with a hand-held immersion blender. Go to step 2. Traditional method: Burns some calories and you don’t have to clean a blender-yay!

  1. Add the flour and salt to a medium-sized bowl and whisk. Add the eggs, butter and milk and whisk to incorporate then add the water and whisk until combined and smooth. The refrigeration step will often fix any lumpy batter patches.
  2. Batter should coat the back of a spoon like a heavy cream, but if it is too thick, add a bit more of water or milk.
  3. Refrigerate for 2 hours or for up to two days. In pinch, I’ve used crêpe batter after only a 30-minute rest, but texture isn’t ideal and crêpes don’t form as well.

Crêpe steps: Making crêpes:

  1. Heat a nonstick skillet or crêpe pan with 6″-7″ base (or larger for a smaller number of crêpes) over medium-high heat then add just enough oil or clarified butter to lightly coat the skillet.
  2. Stir the batter and scoop out about 1/4 cup of batter (a 2-ounce ladle works best).
  3. Slightly tilt the skillet and pour the batter near the higher side of the skillet and swirl the batter counterclockwise around bottom of pan by rotating the pan with your wrist until the entire surface is thinly coated. Try not to get the batter on the skillet edges. Place skillet back on heat.
  4. Cook 1-2 minutes and flip when crêpe begins to color golden brown on the pan-side down. Then cook another 30 seconds to 1 minute.
  5. Place crêpes on a rack to cool; however, a plate works fine as well. These crêpes don’t stick together.

Crêpes and Crêpes Célestines

Substitutions / Options:
  • You can substitute a lower-fat milk, but it does change the texture and flavor.
  • All-purpose flour works best and yields a traditional product. If you want a more nutrient-dense crêpe, I don’t recommend whole wheat flour, instead go French and make buckwheat crepes for higher fiber and a nutty flavor and unique texture profile.
  • Butter can be used; however, it can smoke at higher heats used for crêpes.
  • Salt enhances the flour flavor and the amount used in this recipe doesn’t prevent the crêpes from doing double duty as dessert crêpes. Most dessert crêpes add sugar to the batter, but I don’t miss sweet dessert ingredients used.
Resting is important:
  • it reduces the air bubbles that can cause crêpes to tear or have weak spots
  • the gluten has time to relax to ensure tender, more content crêpes
  • Savory street crêpes fillings:
    • 4 pieces of Prosciutto or ham or eggs (cook sunny-side up on cooked crepe)
    • 4 slices of Gruyere, Swiss or Monterey or other cheese
    • Some vegetables: baby spinach, Swiss chard, roasted asparagus, artichokes, sun-dried tomatoes, caramelized How to Caramelize Onions, Caramelized Onions Recipe Recipe | Simply Recipes, mushrooms, roasted peppers, tomato etc.
    • Flavors/seasoning options: Ground pepper, sea salt, mustard, basil, olive oil

“Love is a fire of flaming brandy Upon a crêpe suzette”

10cc, ‘Life is a Minestrone’

    About Me

    The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
    Michele Redmond

    Michele Redmond

    French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

    It's about Making Food First

    Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

    Culinary Nutrition & Fats: Le Cordon Bleu, Paris

    Culinary Nutrition & Fats: Le Cordon Bleu, Paris

    Culinary Nutrition & Fats: Le Cordon Bleu, Paris

    Culinary Nutrition in Paris: Fats that Give Back

    We launched this culinary nutrition fats class by discussing dietary fat myths and questions such as:

    • Can cooking oils become less healthy upon heating?Culinary nutrition fats LCB coconut oil
    • Does coconut oil stimulate weight loss?
    • Is coconut oil an all-purpose oil?
    • Is olive oil really the better oil for health?
    • What’s the latest on saturated fats and butter in healthy diets?
    • What happens when you eat higher carb foods with fattier foods?

    Culinary Nutrition: “Fat” Techniques

    We explored further questions during the class culinary techniques and tips such as:

    • Why do smoke points matter for food quality and taste?
    • How smoke points relate to culinary techniques & health?
    • What are the best tricks for non-stick sauté & tasty results?

      Culinary nutrition questions and answers

      Culinary technique questions in my favorite demo room

    • Which techniques pair with different oils?
    • What happens when you mix a low and high smoke point fat?
    • Clarified butter uses and can you overheat it? (we did a live test of this thanks to a curious student!)
    • How does Culinary Nutrition relate to cooking great tasting food and health?

    Slurping Fats for Flavor

    Palates were challenged with an olive oil tasting. Participants tasted two mystery French (Oils A & B) and one mystery Italian olive oil (Oil C).Culinary nutrition fats olive oil tasting

    How do you taste oils? Briefly follow the steps below but for more detailed info, email me for a handout.

    • Sniff
    • Slurp (rudely works best)
    • Feel
    • Swallow
    • Breathe out

    Participants discussed what aromas and flavors they perceived, rated the oils and guessed their sources and types.

    Olive oil

    Many students guessed the Italian versus the French versions.
    The Italian version was from Umbria and had complex notes of grass, artichoke, spice and a creamy finish with hints of pepper.

    This pricey oil (29 euros) limits it to finishing techniques and vinaigrettes. This can be found at http://www.oliviersandco.com/il-tempio-dell-oro-olive-oil.html

    Another olive oil was Puget which has made oils in France since 1857. It had high acidity and a pungent and peppery finish–a good all-purpose affordable oil. This can be found at any grocery in France.Olive oil puget

    Food Tastings and Recipes

    Tastings are designed to illustrate key differences in flavor components of cooking oils and fats and how techniques affect flavor. Key culinary techniques such as key tips for “non-stick” saute and knowing the four signs that a cooking oil is ready relate to flavor in several ways.

    Recipes are developed to be straight forward with quick prep but maximize flavors, textures and balance or highlight the five tastants. Recipes developed by the Taste Workshop for this class and tastings included:Lemon olive oil sorbet edcpfav

     

        • Salmon rillettes with hint of spice & citrus
        • Besan shrimp fritters w/ catsup chutney
        • Crispy chicken with sherry-vinegar mustard pan sauce
        • Meen Molee (Fish with coconut, lime and spices)
        • Citrusy almond and cornmeal olive oil cake with tangerine and Grand Marnier glaze
        • Lemon olive oil sorbet

     

    Thanks to LCB Paris and WICE for amazing support and for the interesting and engaged participants for this class. For more info visit:Le Cordon Bleu, Paris and WICE Culinary events

      About Me

      The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
      Michele Redmond

      Michele Redmond

      French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

      It's about Making Food First

      Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

      Le Cordon Bleu Spice Taste Workshop

      Le Cordon Bleu Spice Taste Workshop

      Le Cordon Bleu Spice Taste Workshop

      Le Cordon Bleu WICE Paris FB MR_MO jpeg

      I’m in Paris teaching some cooking classes and taste workshops.

      One workshop was at Le Cordon Bleu and was a special Spice Taste Workshop for members of WICE but also includes students from the school and the general public.

      A big thanks to WICE cooking Director Mary O’leary and Sandra Messier, Marketing and communications Manager at Le Cordon Bleu for organizing a sold-out event.

      I also appreciated the excellent participants from WICE who came with great questions, a willingness to taste all sorts of spices and foods and have fun with food.

      http://www.wice-paris.org/event-1763638

        About Me

        The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
        Michele Redmond

        Michele Redmond

        French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

        It's about Making Food First

        Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

        Culinary Gastronomy Salt Workshop in Paris

        Culinary Gastronomy Salt Workshop in Paris

        Culinary Gastronomy Salt Workshop in Paris

        Culinary Gastronomy Salt Workshop in Paris

         

        Le Cordon Bleu, Paris and Hautes Etudes du Goût*

        Culinary Gastronomy Series

        Gastronomy salt workshop LCB

        Chef Michele participated in a culinary gastronomy series at Le Cordon Bleu, Paris in conjunction with Hautes Etudes du Goût.

        LCB salt MR fav2 1450 sharpMichele conducted a salt taste workshop and discussed how to use salt seasoning to bridge culinary and nutrition science with health and taste enjoyment.

         

         

         

        Culinary Gastronomy Salt Considerations

         

        From the sea salt of Guérande to the pink Himalayan rock salt, this mineral, the only one humans eat, shares a common cause: flavorful food.

        Improper use of salt or a lack of respect for this universal and valuable ingredient canSalt Sel sign
        ruin a meal and raise health concerns.

        Proper use of salt enhances natural flavors in foods, heightens aromas or suppresses bitter ingredients.

        In this session, we explored why we like salt and its role in taste perception plus how to enjoy its flavor benefits without health fears.

         

        Salt tasting workshop and cooking applications:

         

        We reviewed taste sensory aspects of taste and how salt enhances flavor components without creating salty foods. Common culinary techniques for salt Gastronomy Salt Workshop LCB HEGseasoning were demonstrated and reviewed as well as tricks for avoiding the most common salt seasoning issues.

        Comparisons of foods cooked with and without salt as well as at varying quantities of salt demonstrated salt flavor effects. We also teased participants with salt samples from around the world.

         

         

        Location:  Le Cordon Bleu, 8, rue Leon Delhomme, 75015, Paris

         

        Date and Time: 18h30-20h30, May 22

        *Advanced Studies of Taste Program with the University of Reims & Le Cordon Bleu, Paris

          About Me

          The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking.
          Michele Redmond

          Michele Redmond

          French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist

          It's about Making Food First

          Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.

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