Le Cordon Bleu Spice Taste Workshop
I’m in Paris teaching some cooking classes and taste workshops.
One workshop was at Le Cordon Bleu and was a special Spice Taste Workshop for members of WICE but also includes students from the school and the general public.
A big thanks to WICE cooking Director Mary O’leary and Sandra Messier, Marketing and communications Manager at Le Cordon Bleu for organizing a sold-out event.
I also appreciated the excellent participants from WICE who came with great questions, a willingness to taste all sorts of spices and foods and have fun with food.
About Me
The pleasure of food, good health and well-being through simple habits for eating well and flexitarian low-key cooking. 
Easy homemade Honeycomb for a Flavorful Sweet Treat
I ate honeycomb for the first time at the Royal Highlands show in Scotland where it was called cinder toffee. I adopted a Scottish accent after the first bite. I’d eaten honeycomb-covered chocolate bars in London, but fresh-made honeycomb had heady aromas of caramel,...
Kids in the Kitchen: A little Cooking Competition is Healthy
Parents rarely get to brag that their children regularly make the family meals using lots of new ingredients. However, TV cooking competitions for kids give the illusion that they often whip up complex meals quicker than their parents can google the recipe....
Marmalade Macaroons or Rochers à la Noix de Coco
Add macaroons to your dessert menu to master a classic French treat with Italian origins that’s surprisingly quick and easy. Macaroons (mac-uh-ruinz) based on coconut, look and sound nothing like the butter-cream filled almond cookies macarons (mac-kaw-rhone...
Michele Redmond
French-trained Chef, Registered Dietitian Nutritionist & Food Enjoyment Activist
It's about Making Food First
Get Eat Well Academy periodic updates on easy ways to choose and cook foods that satisfy your appetite, nurture your body and make eating well a pleasure.