Eat well on busy days with the Better “Fast” Foods Program
Eating well on busy days can feel like a workout that drains your energy and spirit. You can turn that around with Better “Fast” Foods and make easy, nutrient-rich meals your BFF (best friend forever)!
People who attend the program will:
- build habits and routines that survive busy days
- save time and energy using common convenience pantry foods
- learn culinary flavor and taste skills to jazz up fast meals
- use the Meal Multiplier™ to turn one recipe into many meals
- learn Quick Pick Nutrition™ to choose fuss-free, nutrient-rich foods
- Get help avoiding common nutrient gaps and still eat favorite foods
Hi I’m Michele Redmond, a Dietitian Nutritionist and French-trained chef, but on busy days, I’m a low-key home cook.
I also call myself a Food Enjoyment Activist because people deserve good health without stress at mealtimes. Too often we’re exposed to food being about rules and willpower and are at risk for turning eating, a self-care act (one that can be fun), into a self-improvement project.
Instead, I help people meet their health goals and enjoy eating well in ways that simplify choices, save time and make mealtimes easier on time-starved days.
This course is one of the ways I work on helping busy people create habits and actions that improve their health and well-being.
You’ll also receive periodic tips on eating well, even when busy. I respect your privacy, you can unsubscribe at any time.