Be Healthy and Enjoy Food,
Even on Busy Days.
Our days are full of time stressors, distractions and endless decisions.
All of these disrupt good intentions to make healthy choices. And more willpower isn’t the answer.
Instead, you can learn how to create habits and healthy behaviors to meet goals and enjoy life (and food) more.
What’s Possible…
I help individuals and teams leverage habits and actions to meet goals, be healthy and enjoy food, even on busy days.
I’m Michele Redmond, a Registered Dietitian Nutritionist, Wellness Trainer and Culinary-Nutrition Coach.
I’m also a self-proclaimed “Food Enjoyment Activist”. I don’t see eating as a self-improvement project, instead let’s find the intersection between your health and well-being that includes foods you love.
Here’s the different ways to work with Michele
Speaking & Training
Workday wellness training, interactive workshops and keynotes focused on building healthy behaviors, enjoying food and feeling great on busy days.
Culinary Nutrition Events
Workshops, cooking demos and customized education programs for organizations, employer groups and nutrition-health professionals virtually and in-person.
Online Courses & Group Coaching
Programs and courses for individuals, groups and teams focused on healthy habits and routines on busy days and group coaching combined with courses.
Michele’s approach and her programs help people find time to improve health and meet their goals through habits and routines. Most importantly you learn how to pivot when busy days disrupt healthy plans.
Enjoy Food More
Discover habits and rituals that simplify your food decisions and improve mealtimes and well-being.
Flexible & Nutritious Foods
Enjoy a diversity of foods for complete nutrition and learn new ways to simply prepare delicious, nutrient-rich foods.
Easy Cooking & Self-Care
Rely on simple habits & routines for easy food prep, kitchen confidence and “cooking up” your best health.
Nutritious Habits Updates
Learn more about how nutritious habits simplify eating well and get culinary-nutrition tips,
meal-prep time savers and delicious, nutrient-rich recipes.
Eating is our most commonly shared daily experience that connects us to each other and offers us comfort, joy and nourishment.
Work with Michele
Speaking
Keynotes
Breakout sessions
Virtual events
Training
Worksite wellness
Workday (virtual) wellness
Nutrition-Health Professionals
Classes & Workshops
Online & hybrid culinary-nutrition classes
Master classes for professionals
Flavor workshops