Eat well on busy days with the Better “Fast” Foods Program
Eating well on busy days can feel like a workout that drains your energy and spirit. You can turn that around with Better “Fast” Foods and make easy, nutrient-rich meals your BFF (best friend forever)!
People who attend the program will:
- build habits and routines for fast prep of nutritious meals
- save time and energy with common convenience pantry foods
- learn flavor and taste methods to jazz up fast meals
- use the Recipe Multiplier to turn one recipe into many meals
- learn Quick Pick Nutrition to choose fuss-free, nutrient-rich foods
- get help avoiding common nutrient gaps and still eat favorite food
Hi I’m Michele Redmond, a Dietitian Nutritionist and French-trained chef, but on most days, I’m a low-key home cook.
I also call myself a Food Enjoyment Activist because people deserve good health without stress at mealtimes. Too often we’re exposed to food being about rules and willpower and are at risk for turning eating, a self-care act (one that can be fun), into a self-improvement project.
Instead, I help people meet their health goals and enjoy eating well in ways that simplify choices, save time and create positive change around food and eating.
This course is one of the ways I work on helping busy people create habits and actions that improve their health and well-being.
You’ll also receive periodic tips on eating well, even when busy. I respect your privacy, you can unsubscribe at any time.