October Better “Fast Foods” Workshop:
Learn easy ways to turn Winter Squash into healthy one-pot meals
Squash time-consuming techniques and make healthy comfort food on busy days
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Turn one recipe into casseroles, soups, sides and gratins and customize spices and flavors
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Learn which convenience ingredients substitute best for less or zero prep time
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Save time and energy with flexible ideas for eating well and easy meal prep
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A 75-minute interactive virtual cooking workshop and
Q & A’s with Dietitian Chef Michele Redmond.
- Date: October 20, 21 or 22nd–tailored to participant availability
- Cost: $45
Hi I’m Michele Redmond, a Dietitian Nutritionist and French-trained chef who helps people make easy, delicious and nutritious meals, even on busy days.
I also call myself a Food Enjoyment Activist because messages on healthy eating don’t always respect your unique needs or what and how you like to eat.
I believe you deserve food and eating experiences:
- that don’t involve willpower to eat well,
- where you eat foods you enjoy without self-doubt, and
- you feel great and confident in your health.
This workshop is one of the ways I help people improve their health and well-being in simple and fun ways.
You’ll also receive periodic tips on eating well, even when busy. I respect your privacy, you can unsubscribe at any time.