Dietitian & LR Facilitator Chrissy Barth

Maintaining Physical and Mental Health on and off the Platform

Chrissy Barth will offer you real-life strategies for improving physical and mental performance by showing you how to have more energy while reducing the health risks associated with the demands of being an entrepreneur and professional speaker. You’ll walk away with your own Wheel of Life Plan for 2019, discover the gut-brain connection and how it impacts your overall health and performance, and receive travel tips and strategies for optimal health including nutrition-on-the-go, mindfulness-based practices, and tools to manage jet lag and getting a good night’s sleep virtually anywhere. Michele Redmond will showcase her culinary talents to accommodate a variety of eating preferences. Dishes will include some ingredients mentioned during Chrissy’s talk.

Seating is limited. Registration and payment required by Monday, Jan. 21; no refunds. Register or email Gwen@nsa-arizona.org or call (480) 968-7443