Spring 2025 In-Person BFF Program

 

 The Better “Fast” Foods program makes healthy eating and meal prep easy—even on your busiest days.

Join Chef Dietitian Michele in person in her teaching kitchen for a fun, interactive experience that helps you simplify healthy eating and make delicious, nutritious meals with ease.

People who attend the program will: 

    • Build meal prep habits and routines that survive busy days
    • Learn Quick Pick Nutrition™ to choose fuss-free, nutrient-rich foods

    • Use the Meal Multiplier™ to turn one recipe into many meals

    • Learn culinary flavor and taste skills to jazz up fast meals

    • Get help avoiding common nutrient gaps and still eat favorite foods

    • Save time and energy using common convenience pantry foods

    Contact Michele for more info or details on registering
    Michele Redmond Registered Dietitian

    Hi I’m Michele Redmond, a Dietitian Nutritionist and French-trained chef, but on busy days, I’m a low-key home cook.

    I also call myself a Food Enjoyment Activist because people deserve good health without stress at mealtimes. Too often we’re exposed to food being about rules and willpower and are at risk for turning eating, a self-care act (one that can be fun), into a self-improvement project.

    Instead, I help people meet their health goals and enjoy eating well in ways that simplify choices, save time and make mealtimes easier on time-starved days.

    This course is one of the ways I work on helping busy people create habits and actions that improve their health and well-being.

       

      The Better “Fast” Foods Program Set-up:

      There are 4 in-person interactive classes over a 10-week period which include:

      • Four 2-hour interactive classes with cooking demos
      • Some hands-on meal prep for those who are interested
      • Specific nutrition topics and tips for saving time and forming habits
      • Recipes for all eating styles with a focus on plant-rich, flexitarian meals
      • Taste testing and ending with a meal to eat or take home
      • Online resources and Q & A opportunities with Michele Redmond

      Participation, Schedule and Program Fee

      • The 2-hour classes will kick off in April. 
      • The in-person program is limited to 10 people to encourage individual participation and group fun around food and eating.
      • The specific dates for classes over the 10-week period depend on input from participants to accommodate schedules.
      • The program is $299 for 8 hours of in-person instruction, meals, Q & A access with Michele and online course resources.
      Contact Michele for more info or details on registering
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