Fast Fish: Healthy Meals with Fish without Fuss
Learn easy, flavorful ways to prep frozen fish for healthy meals any night of the week
Cooking fresh fish often takes extra planning, which can make it harder to enjoy it regularly. This class makes it easier by showing you how to create quick, flavorful meals with frozen fish from your freezer.
Join Dietitian Chef Michele Redmond in her teaching kitchen in South Scottsdale
Meet Your Chef Guide
Hi I’m Michele Redmond, a Dietitian Nutritionist and French-trained chef who understands the reality of busy days. When life gets hectic, I’m a practical, low-key home cook.
As a Food Enjoyment Activist, I believe we all deserve good health without stressful mealtimes. Let’s meet health goals AND enjoy eating well in ways that save time and make mealtimes easier on time-starved days.
I have taught culinary nutrition in universities, medical schools, corporations and the Cordon Bleu in Paris, but I do improv comedy for fun, so classes are a mix of learning and laughter.
Class Activities & Take-aways
Menu & Food Prep
- Tips for choosing and handling frozen fish
- Flexible meal ideas for busy schedules
- Skillet meals and one-pot curries, soups & stews
Flavor Matters
- How to match flavors with different types of fish
- Using spices and seasoning to bring variety
- Texture tips to make fish dishes more enjoyable
Culinary Nutrition
- Cooking methods for pan-searing, poaching and baking
- Why fish is a filling, nutrient-rich protein
- Balancing flavor and nutrition in everyday meals
Class Schedule, Fee & Location
- DATE: Wednesday, September 24th: 5:30-7:30 p.m.
- SEATS: This in-person class is limited to 8 people
- FEE: $69 for the demos, ingredient tastings, activities, meal, recipes and beverages.
- LOCATION: Michele’s home-teaching kitchen is geared for cooking classes for individuals and private groups. It is in South Scottsdale convenient to several freeway exits. Specific location provided after registration.